What a wonderful story, jumping into that ice cold water ... and what it did.
Novelty, stimulation, the surprise of the unexpected, our minds and bodies in perfect synch! Those moments are so special, whether as intense as the icy water or as subtle as listening to the sound of a gentle rain.
loved this and the breathing breaks inserted into the flow.
i literally just told a friend I've been tired since 2010 and even though I'm getting some nights of sleep with enough hours, i still wake up feeling bleh. so what you said about not doing enough of what we love, those things that make me feel alive felt very on time. thanks as always!
What a wonderful story, jumping into that ice cold water ... and what it did.
Novelty, stimulation, the surprise of the unexpected, our minds and bodies in perfect synch! Those moments are so special, whether as intense as the icy water or as subtle as listening to the sound of a gentle rain.
Eyes wide open to the things that matter.
This is beautiful! Yes! I so agree. I want more of this - feeling alive!
loved this and the breathing breaks inserted into the flow.
i literally just told a friend I've been tired since 2010 and even though I'm getting some nights of sleep with enough hours, i still wake up feeling bleh. so what you said about not doing enough of what we love, those things that make me feel alive felt very on time. thanks as always!